“You want to make sure you’re not rotating too much, and that the rotation you are doing is coming from north of your belly button,” Miklaus says. This is what can lead to overstressing your lower back. But some people end up creating rotation lower down in their lumbar spine when performing the move, which does not have as much natural rotational ability as the T-spine, he says. When the move is done effectively, the rotation should come only from your thoracic spine, or from your ribcage and up, says Miklaus. “You want to stay tall throughout the move, with your neck long and shoulders back, which will help you keep your back flat.”Īnother safety issue with the Russian twist has to do with over-rotation. “A lot of people tend to round forward at their shoulders, or round their upper backs-they sort of collapse and crouch down,” he says. And that’s something that can help you throughout everyday life as well as during your workouts. The Russian twist exercise is a great move for building strength in your rotational muscles as well as improving your stabilization, Miklaus says. So the muscles worked during the Russian twist exercise might be more than you may think. You also need your transverse abdominis (your deepest core muscles, which help with stabilization) to activate as well, along with your hip flexors. But your obliques (the muscles along the sides of your abdomen, often known as your side abs) and your intercostals (the muscles between your ribs) have to fire during the rotational aspect of the move. When you maintain that flexed position-like in the top part of sit-up-you are hitting those rectus abdominis muscles, says Miklaus. While it is a core exercise, the Russian twist works more than just your abs, or rectus abdominus, the muscles that run vertically along the front of your abdomen. What muscles does the Russian twist work? Here are some things to keep in mind with the Russian twist exercise. If you have any questions or comments about this or other articles on Golf Loopy, please send us an email.It also means that there are a few things you should know about the exercise before starting a Russian twist workout, or even just adding them into your routine. You can also try the Russian Twist on an Exercise Ball and Core Rotation on an Exercise Ball variations. Increase the weight and straighten your arms for increased difficulty.Īs you become more proficient, lean back a little further, up to 45 degrees.įor a real challenge, try it with your heels lifted off the floor. You can make this exercise easier by using a lighter weight, or by bending your arms slightly, bringing the weight in towards your body. You should feel it working your abdominal muscles. Sit tall, keeping your abdominal muscles engaged, your chest up and your back flat throughout.
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